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Videos

Short clips from the gym.

Available in Quicktime (click here to download the player) or Windows Media (click here to download the player) formats.

QUICKTIME		WINDOWS MEDIA VIDEO
Bag Work (456kb)		CITYBOXER PROMO (2Mb)
Pad Work (1.01Mb)		Bag Work (182kb)
Shadow Boxing (552kb)		Pad Work (474kb)
Speedball Work (1.3Mb)		Shadow Boxing (231kb)
Skipping (1.18Mb)		Speedball Work (543kb)
		Skipping (510kb)